WOD

"Mommin"

By Lance Mosley

7/9/18

Core Work

3 Rds

15 Hollow Rocks
15 Supermans

WOD

EMOMx16

Min 1- 25 Air Squats
Min 2- 10/12 Burpees
Min 3- 10/12 Cals Assault Bike(if your a stud 15 Cals)
Min 4- 12/15 TTB

Hard Core Fit

*Same as above(sub Knee Raises or V-ups for TTB)