WOD

"Mommin"

By Lance Mosley

3/20/18

Core Work-3 Rds

10 TTB
15 Ball Slams
20 Ab Mat Situps

Mobility (Shoulders and Ankles)

WOD

EMOMx16 min

Min #1-10 Power Snatches (choose weight)
Min#2-Box Jump Overs

*modify REP count to be able to complete EMOM

**GOAT Work**

EWOD

Team of 3 to 4

Buy In: 400m Sled

3 Rds

400m Run

10 Burpees

Rest 1 min

250m Row

200m Run

Rest 1 min