WOD

"Mix It Up"

By Lance Mosley

11/4/19

Warm Up

400m Run

Strength Work

Push Jerk

70%x3

80%x3

90%x3

WOD

5 RFT

7 DL 185/275

30 Air Squats

10 HSPU

HWOD

*Same as above except DL 105/155 and Strict Press