WOD

"Misery"

By Lance Mosley

1/18/19

CORE WORK

2 RDS

-:30 SPRINTER ABS ( starting from a lying down position, hands behind your head sit up until opposite elbow meets opposite leg)
-:30 LEG LIFTS ( hands under your butt, lift your legs up straight to the ceiling and back down slow)
-:30 HOLLOW ROCK

WOD

17 MIN AMRAP

20 KB SWINGS 55/70
20 WALL BALLS
20 PUSH UPS

HARDCORE FIT

*SAME AS HOUSE WOD