WOD

Minute by Minute

By Lance Mosley

8/12/19

Strength Work (Week 4)

Front Squats (Deload)

5x10 (60% of max)

WOD

EMOM x 15

Min 1-9/12 Cals of Bike

Min 2-12 Burpees

Min 3-5 Squat Cleans 95/135

HWOD

*Same as above except Cleans 65/95