WOD

Minute by Minute

By Lance Mosley

5/1/18

Core Work

3 Rds

*:30 of each exercise done back to back
-plank hold
-russian twists
-crunches
-ball slams
REST :30 in between rds.

WOD

EMOM x 24

Min 1-15 KB Swings 35/55
Min 2- 6 D/L 155/225
Min 3- 15 Box Jumps
Min 4- REST

Scaled=25/35 and 95/135

EWOD

2 Rds

200-400-200 (30 sec rest)
400-200-400 (45 sec rest)

Rest 2 mins

500m Row AFAP

Rest 1 min

1 min burp AFAP