WOD

Oct 29

Minute By Minute

By Lance Mosley

10/30/17

WOD

E.M.O.M x 20 min

1. 200m Run

2. 15 Box Jumps

*alternating between the 2 exercises

then...

100m Partner Carry(each)

Posted on 10/29/2017 at 05:15 PM