WOD

"Mile Couplet"

By Lance Mosley

1.22.19

MOBILITY

PIGEON POSE
COUCH STRETCH
ANKLE DORSI FLEXION

WOD

1 MILE RUN OR ROW
30 BOX JUMPS
30 WALL BALLS
25 BOX. JUMPS
25 WALL BALLS
20 BOX JUMPS
20 WALL BALLS
10 BOX JUMPS
10 WALL BALLS

EWOD

Partners!

Row: 4 x 1:00

Run: 4 x 400m

Buy out: 100 sync burpees clap at top