WOD

"Mid Week"

By Lance Mosley

2/19/20

WARM UP

2 RDS

10 CAL BIKE
10 PUSH UPS
5 STRICT PULL UPS

WOD

3 RFT

30 DUBS
20 BOX JUMPS
15 PULL UPS
10 KB SWINGS 55/70

HWOD

3 RFT

60 SINGLES
20 BOX JUMPS
15 RING ROWS
10 KB SWINGS 35/55