WOD

"Metric"

By Lance Mosley

7/10/19

Warm Up

POSE and Running Drills

WOD

3 RFT

400m Run
20 DB Front Squats 35/50

right into…

3 RFT

400m Run
20 DB Deadlifts 35/50

HWOD

*Same except use barbell for Front Squats and D/L