2/21/18
Warm Up
800m Run
Wod
Tabata
8rds(each exercise)
:20 on/:10 off
Alt Lunges(in place)
H.R. Pushups
Air Squats
SDLHP 55/75
Sit-ups
Hard Core Fit
Warm Up
800m Run
Tabata
8rds(each exercise)
:20 on/:10 off
Alt Lunges(in place)
Pushups
Air Squats
KB SDLHP 25/35
Sit-ups
