WOD

Maximum Quantity

By Lance Mosley

2/21/18

Warm Up

800m Run

Wod

Tabata

8rds(each exercise)
:20 on/:10 off

Alt Lunges(in place)
H.R. Pushups
Air Squats
SDLHP 55/75
Sit-ups

Hard Core Fit

Warm Up

800m Run

Tabata

8rds(each exercise)
:20 on/:10 off

Alt Lunges(in place)
Pushups
Air Squats
KB SDLHP 25/35
Sit-ups