WOD

"Max Out in 3 min"

By Lance Mosley

9/15/17

Warm Up

3 Rds

10 Cals on Bike

10 Cals on Rower

5m Prowler 25/45

then...

WOD

3 min max Rope Climbs

Rest 1 min

3 min max TTB

Rest 1 min

3 min max Power Snatch 65/95

Rest 1 min

3 min max Front Rack Lunges 35/45

Rest 1 min

3 min max Abmat Situps