9/15/17
Warm Up
3 Rds
10 Cals on Bike
10 Cals on Rower
5m Prowler 25/45
then...
WOD
3 min max Rope Climbs
Rest 1 min
3 min max TTB
Rest 1 min
3 min max Power Snatch 65/95
Rest 1 min
3 min max Front Rack Lunges 35/45
Rest 1 min
3 min max Abmat Situps
Posted on 09/14/2017 at 06:00 PM