WOD

Max & Rap

By Lance Mosley

10/21/19

Mobility

Banded Shoulder Distraction

Couch Stretch

Ankle Dorsi Flexion

Strength Work

Max Effort (10 min)

OHS

WOD

AMRAP in 15 min

200m Run

15 Power Snatch 65/95

200M Run

15 TTB

HWOD

*Same as above except Power Snatch 55/75; V-ups