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"Max" - Crossfit Hardcore

WOD

"Max"

By Lance Mosley

6/12/19

WOD

(0-5min)
Row 1000m

(5-15min)
10min. to establish:

3 Rep Max Hang Power Clean

(15-20min)
Run 1000m

(20-30min)
10min. to establish:

3 Rep Max Deadlift

**Split the class for the run and row

Core

5 Rounds

:30 Ab Mat sit-ups
immediately into;
:30 Hollow Rocks
:30 Rest

HWOD

Same