WOD

"Matt 16"

By Lance Mosley

7/20/19

For Time:

16 Deadlifts 185/275

16 Hang Power Cleans 135/185

16 Push Press 95/135

800m Run

16 Deadlifts 185/275

16 Hang Power Cleans 135/185

16 Push Press 95/135

800m Run

16 Deadlifts 185/275

16 Hang Power Cleans 135/185

16 Push Press 95/135

U.S. Army Chief Warrant Officer Matt Ruffner, 34, of Tafford, Pennsylvania, died April 9, 2013 (6 years ago), in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed.