WOD

MATCH IT UP

By Lance Mosley

6/8/18

WOD

4 RFT
20 BACK SQUATS 95/135
40M WALKING LUNGES
20 DB SNATCHES 20/30 (TOTAL)

*REST 1 MIN AFTER EACH ROUND TRY TO MATCH YOUR TIMES

HARDCORE FIT

4 RFT

20 KB SUMO SQUATS
40M WALKING LUNGES
20 MOUNTAIN CLIMBERS(TOTAL)
50M SLED PULL