WOD

"Match Em"

By Lance Mosley

12/8/17

5/3/1 BACK SQUATS

WEEK 1

65x5

75x5

85x5+

WOD

4 RFT
20 BACK SQUATS 95/135
40M WALKING LUNGES
20 DB RENEGADE ROWS 20/30 (total)
*REST 1 MIN AFTER EACH ROUND TRY TO MATCH YOUR TIMES