WOD

"Marc Castellano"

By Lance Mosley

10/16/19

WOD

Marc Castellano

For Time

400m Run

10-9-8-7-6-5-4-3-2-1

D/L 115/155

With

1-2-3-4-5-6-7-8-9-10

Hang Cleans 115/155

Then…

800m Run

Immediately into…

10 Rds

5 Thrusters 95/135

30 Dubs

Finish with…

400m Run

Scaled=95/135; 65/95

HWOD

*Same except DL and HPC 65/95; Thrusters 55/75

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This workout is dedicated to NJSP Trooper Marc Castellano who was killed on June 7, 2010. Officer Castellano was struck by a car on Route l-195 while searching for an armed man who, it turned out, never existed.

The highly-trained Castellano was part of the team looking for the purported gunman when he was struck on the shoulder of the highway by a 2010 Volkswagen Jetta driven by a 20-year-old Jackson Township man, who police said wasn’t charged. They didn’t explain why the car was on the highway’s shoulder.