1/19/18
SKILL WORK
10 MIN WORK
HS WALK OR HS PUSH UPS
AND RING DIPS TECHNIQUE
WOD
3 RFT
100M OH WALK WITH 25/45LB PLATE
5 HSPU
100M WALKING LUNGES
10 MAN MAKERS (no thrusters) BURPEE/into a SQUAT CLEAN 20/30
100M SLED PULL BACKWARDS 45/90
Blog
Jan
18
Man Makers
Posted on 01/18/2018 at 08:00 PM
