WOD

"Mamacita"

By Lance Mosley

6/25/18

Strength Work-Back Squat

65x3
65x3
70x3
70x3
75x2

WOD

EMOMx16

Min 1-200m Run
Min 2-10 Back Squats 95/135
Min 3-10 Cal Row
Min 4-8/10 Bar Facing Burpees

Hard Core Fit

EMOMx16

Min 1-200m Run
Min 2-20 Air Squats
Min 3-8 Cal Row
Min 4-10 Burpees