6/25/18
Strength Work-Back Squat
65x3
65x3
70x3
70x3
75x2
WOD
EMOMx16
Min 1-200m Run
Min 2-10 Back Squats 95/135
Min 3-10 Cal Row
Min 4-8/10 Bar Facing Burpees
Hard Core Fit
EMOMx16
Min 1-200m Run
Min 2-20 Air Squats
Min 3-8 Cal Row
Min 4-10 Burpees
Posted on 06/24/2018 at 05:00 PM
