WOD

Mama is Rapping

By Lance Mosley

1/6/20

BENCH WORK (WEEK 1)

65%x5
75%x5
85%x5

WOD

AMRAP IN 10 MIN

21-15-9

BOX JUMPS
KB SWINGS 55/70

REST 5 MIN

EMOM x 10 MIN

10 HPC 65/95
10 PUSH PRESS 65/95

HWOD

SAME EXCEPT KB 35/55; HPC 55/75