WOD

"Madre"

By Lance Mosley

10/10/19

Warm Up

Partner Row/Bike

50 Cals

WOD

EMOM x 15

Min1-15 Sumo DL (no HIGH PULL) 95/135

Min 2-20 Ball Slams 14/20

Min 3-30 Dubs/60 Singles

HWOD

*Same except 65/95

EWOD

1 mile repeats x 3

3 min rest

*Negative splits