WOD

"Madre"

By Lance Mosley

6/14/19

Mobility

Banded Shoulder Distractions

PVC Pipes Pass Overs

Couch Stretch

WOD

EMOMx12min

Odd-10 Toes-To-Bar
Even-2 Power Snatch (climbing)

Immediately into;

EMOMx12min

Odd Min-10 Toes-To-Bar
Even Min-2 Thrusters (climbing)

REST 3 min before work below

Start at about 60% effort and climb a little each round. Thrusters are from the ground.

Get as far as possible in 10min...

50-40-30-20-10

American KB Swings 35/53lb

1-2-3-4-5

Wall Climbs

*Doubtful that anyone will finish, so don't worry about that.

HWOD

EMOMx12min

Odd-15 Knee Raises
Even-2 Power Snatch (climbing)

immediately into;

EMOMx12min

Odd Min-15 Knee Raises
Even Min-2 Thrusters (climbing)