WOD

"Lumberjack 20"

By Lance Mosley

8/3/19

20 Deadlifts 185/275

Run 400m

20 KB swings 55/70

Run 400m

20 Overhead Squats 85/115

Run 400m

20 Burgees

Run 400m

20 Pullups (optional Chest to Bar)

Run 400m

20 Box jumps 20/24

Run 400m

20 DB Squat Cleans 25/45

Run 400m

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