WOD

Lulu(Happy Bday!!!)

By Lance Mosley

6/7/17


Core Work


3 RFF


10 Strict TTB


10 Pike Hold to Tuck Position


1 min REST


then...


WOD


200m Run


10 Power Snatches 85/115


10 Burpees


400m Run


12 Power Snatches


12 Burpees


800m Run


15 Power Snatches


15 Burpees