WOD

"Lucky"

By Lance Mosley

7/8/19

Mobility

Wrist Stretches
Childs Pose
Couch Stretch

Strength

Week 5-Back Squat

*Last week for back squats, DON’T hold back

Work up to a heavy single or double

Then…

20 Rep Max (add 5-10lbs to last week number).

WOD

AMRAP in 15 min

7 Cals Bike, Row or 100m Run
3 Power Cleans 95/135
7 Wall Balls 14/20
3 Jerks 95/135

*Option to increase the weight by 5lbs, every 2 rds completed

HWOD

*Same except scale weight to 65/95