WOD

Linda Sister

By Lance Mosley

2/24/20

STRENGTH WORK-MAX EFFORT

FRONT SQUAT

WOD

LINDA SISTER

10-9-8...1

HPC 95/135
PUSH JERK OR PRESS
FRONT SQUAT

HWOD

10-9-8….1

CAL BIKE
PUSH UPS
GOBLET SQUATS