Blog

Aug
26
"Linda Sister"

8/27/18


STRENGTH WORK


5/3/1 WEEK 2
70x3
80x3
90x3+


WOD


LINDA's SISTER


10-9-8...1


WEIGHT 95/135
HANG POWER CLEAN
PUSH JERK OR PRESS
FRONT SQUAT


HARDCORE FIT


10-9-8-....,,,1


CAL BIKE
PUSH UPS
GOBLET SQUATS