8/27/18
STRENGTH WORK
5/3/1 WEEK 2
70x3
80x3
90x3+
WOD
LINDA's SISTER
10-9-8...1
WEIGHT 95/135
HANG POWER CLEAN
PUSH JERK OR PRESS
FRONT SQUAT
HARDCORE FIT
10-9-8-....,,,1
CAL BIKE
PUSH UPS
GOBLET SQUATS
8/27/18
STRENGTH WORK
5/3/1 WEEK 2
70x3
80x3
90x3+
WOD
LINDA's SISTER
10-9-8...1
WEIGHT 95/135
HANG POWER CLEAN
PUSH JERK OR PRESS
FRONT SQUAT
HARDCORE FIT
10-9-8-....,,,1
CAL BIKE
PUSH UPS
GOBLET SQUATS