WOD

"Linda Sister"

By Lance Mosley

8/27/18

STRENGTH WORK

5/3/1 WEEK 2
70x3
80x3
90x3+

WOD

LINDA's SISTER

10-9-8...1

WEIGHT 95/135
HANG POWER CLEAN
PUSH JERK OR PRESS
FRONT SQUAT

HARDCORE FIT

10-9-8-....,,,1

CAL BIKE
PUSH UPS
GOBLET SQUATS