WOD

"Limits"

By Lance Mosley

7/3/19

WOD

EMOM x 5

7/10 Cals Bike

6:00-11:00 min, try to finish…

5 Rds

10 Front Rack Lunges 65/95

10 Jumping Squats

From 12:00-17:00 min

EMOM x 5

9/12 Cals on Rower

18:00-25:00 min, try to finish…

8 Rds

Front Squats 65/95

8 TTB

26:00-33:00 min, try to finish…

100 Russian KB Swings 35/55

HWOD

*Same except 55/75; V-ups; KB 25/35