WOD

Lift-Push-Squat

By Lance Mosley

2/1/19

Strength Work

Deadlift

5-5-5-5 (Building in weight)

WOD

3 RFT

10 DL 155/225

20 Push Press 65/95

50 Air Squats

then…

Row 500m

REST 1 min

Row 250m

Hard Core Fit

3 RFT

10 DL 95/135

20 Push-ups

35 Air Squats

then…

Same as above