WOD

"Lift, Lift & Lift"

By Lance Mosley

9/25/19

Strength Work (Power Cleans)

65%x5

75%x5

85%x5

WOD

EMOM x 5 min (both in the same min)

7 Pull-ups

3 Hang Power Snatch 65/95

then…

EMOM x 5 min (both in the same min)

7 Burpees

3 Hang Power Cleans 65/95

Rest 3 min

EMOM x 5 min (both in the same min)

7 Pull-ups

3 Hang Power Snatch 85/115

then…

EMOM x 5 min (both in the same min)

7 Burpees

3 Hang Power Cleans 95/135

*Adjust weight accordingly

HWOD

*Same except Lighter load and Ring Rows