WOD

"LET'S GO"

By Lance Mosley

1/13/20

STRENGTH WORK

5/3/1 WEEK 2 (BENCH PRESS)

70x3
80x3
90x3+

WOD

15 MIN AMRAP

10 FRONT RACK LUNGES 85/115
10 SDLHP 85/115
10 BOX JUMPS

REST 2 MIN

ROW 400 M FOR TIME

HWOD

20 MIN AMRAP

10 DB LUNGES EACH LEG
10 KB SDLHP
10 BOX JUMPS
250M ROW