WOD

Lets get the WEEK rolling with 7 Rds!!!

By Lance Mosley

7/31/17

5/3/1 Week 3-Push Press

75%x5

85%x3

95%x1+

then...

WOD

7 RFT

7 DB Thrusters 20/30

7 Toes 2 Bar

7 1 arm DB Squat Snatch 20/30(total)