7/31/17
5/3/1 Week 3-Push Press
75%x5
85%x3
95%x1+
then...
WOD
7 RFT
7 DB Thrusters 20/30
7 Toes 2 Bar
7 1 arm DB Squat Snatch 20/30(total)
7/31/17
5/3/1 Week 3-Push Press
75%x5
85%x3
95%x1+
then...
WOD
7 RFT
7 DB Thrusters 20/30
7 Toes 2 Bar
7 1 arm DB Squat Snatch 20/30(total)