WOD

Lets get strong today!

By Lance Mosley

6/1/17


Mobility(5-10min)O/H Positioning


ie. Pass-thrus; Banded Shoulder Distraction; Lacrosse Ball Smash, etc.


then...


5/3/1 Week 2 OHS


70%x3


80%x3


90%x3


then...


WOD


30-10-10


Burpees


OHS 65/95