WOD

"Lets Get It"

By Lance Mosley

10/15/18

Mobility

-Banded Shoulder Distraction
-Shoulder to Floor
-Couch Stretch

Strength Work (De-load)

Back Squat

50%x5
55%x5
60%x5

WOD

3 RFT

20 DB Power Snatch 35/50
15 TTB
20 H2H KB Swings 25/35

Hard Core Fit

3 RFT

20 DB Push Press
15 V-ups
20 Walking Lunges