WOD

"Left Overs"

By Lance Mosley

11/29/19

Start with…

Partner Carry-200m (switch at 100m)

WOD

EMOM x 10

5 DL+5 Broad Jumps (185/275)

EMOM x x 10

50m Run+10 Alt DB Snatch 35/50

finish with…

Partner Carry-400m (switch every 100m)

HWOD

*Same except DL 155/225; DB Snatch 20/30