WOD

"Last One"

By Lance Mosley

12/31/19

CORE WORK

3 RDS

HS HOLDS 1 MIN FREE STANDING OR AGAINST THE WALL
PLANK 1 MIN

WOD

2 RFT

21-15-9

POWER SNATCHES 65/95
DL 135/185
KB SWINGS 55/70

100M OH WALK WITH PLATE 25/45

HWOD

SAME EXCEPT PS 55/75 ; DL 105/155; KB 35/55