WOD

"Last Chance"

By Lance Mosley

5/31/19

Mobility

Banded Shoulder Distraction
Wrist Stretch
Childs Pose
Couch Stretch

WOD

10-20-30

Power Snatch 65/95
Ab Mat Sit-ups
Wall Balls

Hard Core Fit

10-20-30

DB Power Snatch 20/30
Ab Mat Sit-ups
Wall Balls