WOD

"Lactic Acid"

By Lance Mosley

11/15/18

Core Work (4rds/:30 each)

-Hollow Rocks
-Supermans
-Sprinter Abs

WOD

5 RFT

100ft Walking Lunges(no weight)
20 Burpees
20 Air Squats

EWOD

20 min amrap
50m prowler
200m run/200m row
Alt rounds row/run