11/15/18
Core Work (4rds/:30 each)
-Hollow Rocks
-Supermans
-Sprinter Abs
WOD
5 RFT
100ft Walking Lunges(no weight)
20 Burpees
20 Air Squats
EWOD
20 min amrap
50m prowler
200m run/200m row
Alt rounds row/run
Blog
Nov
14
"Lactic Acid"
Posted on 11/14/2018 at 08:00 PM
