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1121 Holland Drive #1 Boca Raton, FL 33487
11/15/18
Core Work (4rds/:30 each)
-Hollow Rocks-Supermans-Sprinter Abs
WOD
5 RFT
100ft Walking Lunges(no weight)20 Burpees20 Air Squats
EWOD
20 min amrap50m prowler200m run/200m rowAlt rounds row/run
Posted on 11/14/2018 at 05:00 PM