"Labor Day"

By Lance Mosley




AMRAP in 20 min

10 Push Press 85/115
10 KB Swings 35/55
10 Box Jumps 20/24"

Post WOD

Team(4) Calorie Blast

Assault Bike or Rower

200 Calories(switching every 10 Cals)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.