8/7/19
Mobility
Shoulder to Floor
Child Pose
Ankle Dorsi Flexion
WOD
30-20-10
Barbell Step Ups 55/75
60-40-20
Dubs
Immediately into…
20-15-10
KB Goblet Squats 55/70
*5 Burpees top of every min
finish with…
3 Rds
30-20-10
Ab Mat Sit-ups
Hollow Rocks
Supermans
HWOD
*Same except singles(double the reps)
Posted on 08/06/2019 at 05:00 PM