WOD

"Keep Going"

By Lance Mosley

8/7/19

Mobility

Shoulder to Floor

Child Pose

Ankle Dorsi Flexion

WOD

30-20-10

Barbell Step Ups 55/75

60-40-20

Dubs

Immediately into…

20-15-10

KB Goblet Squats 55/70

*5 Burpees top of every min

finish with…

3 Rds

30-20-10

Ab Mat Sit-ups

Hollow Rocks

Supermans

HWOD

*Same except singles(double the reps)