WOD

"Keep Going"

By Lance Mosley

7/23/19

WOD

How far can you go in 20 min….

Teams of 2

20 Burpees

20 Slam Balls 14/20

20 Ab Mat Sit-ups

20 KB Swings 55/70

*Each round, add 10 reps to each movement

Rest 5 min

How far can to go in 10 min…(solo)

1 min Plank

40-30-20-10

Push-ups

WTD Russian Twists (1 rep=L+R)

HWOD

*Same except KB 35/55

EWOD

Warm up:

1 mile Indian Run

EMOM x 10

200m Row

Rest 2 mins

EMOM x 10

200m Run

Rest 2 mins

EMOM x 5

15 Burpees