WOD

"Just Wow"

By Lance Mosley

3/31/18

WOD

800M RUN
50 DUBS(100 SINGLES)
50 PUSH PRESS 65/95
50 POWER CLEANS 65/95
50 DB POWER SNATCHES 35/50
800M RUN(100 SINGLES)

SCALED-55/75:20/30