WOD

"Just Work"

By Lance Mosley

9/28/17

Warm Up

3 Rds

10 Cal Bike AFAP

10 Cal Row AFAP

*1 min REST after each round

AFAP=As FAST as possible

then...

5/3/1 Week 1 (DL)

65%x5

75%x5

85%x5+

then...

WOD

AFAP

21 SDLHP 65/95

9 2'fers

15 SDLHP

15 2'fers

9 SDLHP

21 2'fers

and then...

COOL DOWN

20 Cal Bike