Blog

Jul
05
"Just Pulling"

7/6/18


Core Work


3 RDS


:20 sec Pike holds
:20 sec Single leg V ups
*Rest 1 min


WOD


4 RFT


20 KB Swings 55/70
15 SDLHP 65/95
250M Row


Hard Core Fit


4 RFT


20 KB Swings
15 Cal Bike
250M Row