7/6/18
Core Work
3 RDS
:20 sec Pike holds
:20 sec Single leg V ups
*Rest 1 min
WOD
4 RFT
20 KB Swings 55/70
15 SDLHP 65/95
250M Row
Hard Core Fit
4 RFT
20 KB Swings
15 Cal Bike
250M Row
7/6/18
Core Work
3 RDS
:20 sec Pike holds
:20 sec Single leg V ups
*Rest 1 min
WOD
4 RFT
20 KB Swings 55/70
15 SDLHP 65/95
250M Row
Hard Core Fit
4 RFT
20 KB Swings
15 Cal Bike
250M Row