WOD

"Just Pulling"

By Lance Mosley

7/6/18

Core Work

3 RDS

:20 sec Pike holds
:20 sec Single leg V ups
*Rest 1 min

WOD

4 RFT

20 KB Swings 55/70
15 SDLHP 65/95
250M Row

Hard Core Fit

4 RFT

20 KB Swings
15 Cal Bike
250M Row