WOD

"Just Damn"

By Lance Mosley

8/13/19

Mobility

PVC Pass Thru’s

Child Pose

Couch Stretch

WOD

Every 3 min x 10

4 Hang Power Snatch 95/135

10 TTB

50 Dubs or 100 Singles

HWOD

*Same except Snatch 65/95; V-ups

EWOD

Run for Distance:

4 x 4:00 mins

*(Recovery Row, Jog or AB 1 min)

4 x 1:30

*(Recovery Row, Jog or AB 1 min)

4 x 1:00

*(Recovery Row, Jog or AB 1 min)

4 x :30

*(Recovery Row, Jog or AB 1 min)