Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=51e63a6e-ff3a-433f-9d3e-dc1a345640a5&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=52e7c742-b5b5-4009-b93e-2aaff653949c& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=17225378-f4f2-4f53-b86b-3cb43238e3dd&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=52e7c742-b5b5-4009-b93e-2aaff653949c& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f73f253a-fe73-4dd9-a9a4-ab9c52055d67&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=52e7c742-b5b5-4009-b93e-2aaff653949c& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Jump-Pull-Swing - Crossfit Hardcore

WOD

Jump-Pull-Swing

By Lance Mosley

3/20/19

Warm Up

AFAP

5x10 Cals Row/Bike

WOD

27-21-15-9

Box Jumps

CTB Pull-ups

KB Swings 55/70

Hard Core Fit

21-15-9-6

Box Jumps

Pull-ups

KB Swings 35/55