WOD

Jump-Pull-Swing

By Lance Mosley

3/20/19

Warm Up

AFAP

5x10 Cals Row/Bike

WOD

27-21-15-9

Box Jumps

CTB Pull-ups

KB Swings 55/70

Hard Core Fit

21-15-9-6

Box Jumps

Pull-ups

KB Swings 35/55