WOD

Jump-Press-Squat

By Lance Mosley

11/28/18

Mobility

Banded Shoulder Distraction
Shoulder to Floor
Ankle Dorsi Flexion

Core Work (3 rds)

20 Hollow Rocks
20 Supermans

WOD

25-20-10-20-25

Box Jumps
Push Press 65/95
1 arm DB Squat 20/30

Hard Core Fit

25-20-10-20-25

Jumping Squats
DB Push Press
Walking Lunges