WOD

Jumpin Jumpin

By Lance Mosley

6/3/20

Warm Up

10:00 Clock

1:00 Machine
20m Backward Lunge
10 Push Ups

WOD

On a Running Clock @0:00

Every 3 mins (30 mins)

AMRAP 2:00

12 Bar Facing Burpees
Max Reps step back lunge 95/65

-Rest 5:00-

@35:00

For Time:

800m Run

Accessory

Mobility:

-2min Couch stretch (each leg)
-2minBarbell Hamstring/Calf smash (each leg)

* If workout is running over Change Mobility to 2 rounds and split up hamstring and calf into two separate minutes.