WOD

"Jump & Snatch"

By Lance Mosley

4/4/18

4/4/18

Mobility(Shoulders/Hips/Quads/Ankle)

Skill Work (5-7 min)

Snatch Progressions

WOD

AMRAP in 5 min
30 Box Jumps
Max Power Snatch 65/95

AMRAP in 5 min
30 Box Jumps
Max Power Snatch 85/115

AMRAP in 5 min
30 Box Jumps
Max Power Snatch 95/135

Scaled=55/75:65/95:75/105

*Score Equals Max Power Snatches

Hard Core Fit

4 RFT

200m Run
20 Lunges (In place)
20 KB Swings
20 V-ups